On The Point, we talk about staying active at any age: why exercise important for our mental and physical health, what types of activities we should be focusing on depending on our age, and how to avoid some common injuries.
Dr. Jody Coluccini is our guest on the program. She has a doctorate in Physical Therapy and over 40 years of clinical experience in orthopedic, sports and geriatric care. Dr. Coluccini currently sees patients at Cape Cod Rehab. Mindy Todd hosts.
Here's a link to a site to help you calculate your max heart rate as mentioned on the program.
